The Healthiest Vegetables to Grow in Your Garden

cucumbers in garden

It’s important to be eating fresh vegetables throughout the year to stay healthy and keep your immune system strong. In the warmer months, fresh vegetables are accessible at farmers markets, vegetable stands, as well as grocery stores. The local veggies seem much better than when they’re purchased during the off-season at the supermarket.

What’s better than going down the street to the vegetable stand? Well, having your own vegetable garden is much better. You should be planting the healthiest vegetables in your home garden!

Stick to the Nutrient-Heavy Vegetables

Having your own vegetables growing in your backyard can be a great addition for the summertime because you won’t have to run to the supermarket or vegetable stand last minute for your dinner prep. You can just walk out your back door and pick a fresh tomato off the vine. You’ll also be saving money on vegetables each week. Here are some of the most common and healthiest vegetables to grow:

Tomatoes – Yes, these are technically fruit, but they’re also a great source of nutritional vitamins including A, C, K and B6, folate, and potassium. They are delicious when fresh and make for great salads and snacks.

Peppers – These very tasty treats are easy to grow, and if you choose to go with the darker red bell peppers, you’ll be getting more nutrients. They are fantastic sources for vitamins, dietary fiber, folate, niacin, and potassium.

Cucumbers – You’ll need a little bit of space for these, but they are very easy and grow quickly if they’re receiving the right amount of water and sunlight.

Spinach – This green is high in vitamins, protein, thiamin, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Maintaining Your Landscape and Garden

It’s beneficial for you to maintain your lawn and garden in the warmer months. It will give you satisfaction of having a beautiful landscape. Learn the ways of taking care of your vegetable garden the right way.

Make life and landscaping easier this year by installing a lawn sprinkler system with Suburban Lawn Sprinkler. Don’t worry about your lawn when you’re focused on maintaining a beautiful vegetable garden. Contact us at 508-872-2727 today!

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